Common Specialities
Common Issues
Common Treatments

I am too fat. I m unable to reduce weight. After pregnancy again I hve put on lot of weight coz of which m unable to Wrk properly. I feel tried my backbone an knees pain a lot. please help me out to reduce excess fat. Thnk you.

2 Doctors Answered
Hi dietary changes and lifestyle modification is a must to lose weight. Have more salads and fruits, pulses and fibre rich foods, complex carbohydrates like bajra. Jowar. Cut down on refined cereals. Walk daily for sometime. thanks.
5 people found this helpful
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.
29 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.