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I have been trying to lose weight. I have been exercising. But I need to consult a dietician regarding opinion about my diet.
1Doctor Answered
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To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Please Contact me for detailed diet plan.
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