I have no problem but I am a bit heavy in weight of about 80 kgs so how can I loose weight can you suggest me some.
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For reducing fat do stretching exercises like Surya Namaskar. For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits/ 4-5 soaked almond and 1-2 soaked walnut .Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd evening: 1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink tonned milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid more salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
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