I want to reduce my weight and I go for walk everyday since a year or more but could not reduce it pls help me I am tired of belly tummy. Pls help.
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According to your height you are over weight. Yes you can reduce your weight by following simple calorie based diet charts. Kindly msg me your daily routines and food habits so that I can give you diet charts according to your life style n food habits. You can reduce 3-5 kg per month tats a healthy weight loss. You will not feel hungry at any point of time n at the same time you will be reducing. If you want I have a weight loss package, many r benefited and got there dream body.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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