I'm 23 years old. I recently started gaining and it has been around 2 months. I want to take whey protein for faster results. As im unable to complete my protein intake with natural diet for muscle building. So how much protein should I intake in whey form. And should I have to take other supplements with this.

Dr. Shikha's NutrihealthDietitian/Nutritionist19yrs exp

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As per the protein supplement is concered Firstly, You should focus on dietary sources instead of taking an supplement, if you are not able to fulfill your daily protein requirement through diet then you can go for 2 scoop protinex powder in 250 ml milk. When you take whey protein, it is itself selfsufficient and now no other supplements are required after this. For muscle building, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Get Enough Sleep And Very Important Keep Yourself Motivated. 

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