Sir, I am not able to satisfy my wife due to premature ejaculation. Please give me a solution for this. I couldn't last for more than 5 minutes.
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Stay active, daily exercise. Reduce stress, Kick bad habits to increase sex power Eat these fruits and vegetables Garbanzo Beans. Eggs. Spinach. Dark Meat Chicken. Bananas. Walnuts. Watermelon. Be happy, There are so many medicines in Ayurveda to to solve your problem. You may can talk me privetely without hesitation on Lybrate.
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The following tips are for premature ejaculation. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis. If these tips are beneficial then test your semen and urine and consult with sexologist.
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