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I have back pain problem. Jab bhi main apni office chair sa Uth kar Chalne ki try karta hoon tab ek damm sa Bhut pain hoti hai please help me.
1Doctor Answered
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First go for some blood tests of vitamin d n vit b12 or calcium deficiency and do manual stretching and strengthening exercises n some yoga asans n paranayam under some expertise guidance only otherwise it can further worst your condition.
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