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I am 19 years old. I am a student and I live in hostel. I know that I need protein for my health but I don't know how to use the protein source on daily basis. Please help me.
2Doctors Answered
91% (709 ratings)
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Use Paneer Milk and milk products Soya been in your meal.
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YESSOMEWHATNO
92% (5416 ratings)
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You may get some pulses.. and daily take one fist of it and put them in clean wet cloth to sprout.. and you can take them directily.. or green salads.. and fruits... Or you may start a good protein powser like Amway nutrilite All plant protein...
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YESSOMEWHATNO
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