Hello, Irregular life style, alcoholism, consumption of junkfood & nicotine
might cause loss of sleep.
Go for meditation
to reduce your stress
in order to calm your nerves to restore
sound sleep apart from medication.
Tk, plenty of water to hydrate your body to eliminate
toxins regulating your metabolism. Your diet
be simple, easily digestible on time to avoid gastric disorder that triggers loss of sleep, often.
Avoid, junkfood, alcohol & nicotine. Tk, homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly.