How much protein does a person who exercises need? How do we get to know that? Considering around 1gram protein per body weight but after exercising how much does it become?
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If your are doing moderate exercise, you need 1.5 gm and for heavy exercise over 1 hr, you may need upto 2 gm / kg.
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Your body needs protein to function properly, but just how much you need depends on how much you work out. Sedentary adults will require a basic level of protein, but regular exercisers and athletes who are building muscle will need more. Adjust your protein level based on your workouts and your body weight. I would suggest you that you can consume 20-30 grams of protein after your workout. So if your weight is 60 kgs so when you multiply you will need at least 60gm protein normally and if you're working out beside that you need 20-30gm extra protein. For more details and personalize diet you can contact me directly.
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