Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir what I do to gain weight and muscles. According to my height I think my weight is nt good.
1Doctor Answered
89% (63 ratings)
Ask Free Question
Awake Daily bramhamuhurtham means that 3.30 am and read some your texts and start jym, and take vegetarian food only, take Ashwaganda Lehyam 5gm morning and evening with milk daily.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details