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Sir my weight is increasing and my age is 26 my weight is 73 I am having hyper acidity also and my tummy is increasing I want to reduce it to get slim from obesity near stomach. So prescribe me diet as I am non vegetarian.
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Hello. Initially try to avoid heavy pulses at night and non vegetarian at night like red meats and prawns, include good amount of water in your diet. And take frequent meals to avoid acidity.
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