I am interested in bodybuilding. How effective are whey protein for me. And is it safe or not?

Question

Dear lybrateuser, 
- It is always preferable to consume natural foods for our nutritional requirements as maintaining your body will be a long term process
- whey proteins are safe but see a proper brand which doesn't have other mineral constituents which may affect your body over a long term use, if you consume, take it in the recommended dose
- protein rich foods include eggs, non veg, milk & milk products, soya products, tofu, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts, make them a part of your meals & also as snacks in between meals to fulfill your daily protein requirement when you exercise.

Nash Kamdin · Accepted Answer

Dear lybrateuser, 
- It is always preferable to consume natural foods for our nutritional requirements as maintaining your body will be a long term process
- whey proteins are safe but see a proper brand which doesn't have other mineral constituents which may affect your body over a long term use, if you consume, take it in the recommended dose
- protein rich foods include eggs, non veg, milk & milk products, soya products, tofu, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts, make them a part of your meals & also as snacks in between meals to fulfill your daily protein requirement when you exercise.