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I am growing my muscle and to stay hydrated I am drinking 3 liters of water per day is that good?
2Doctors Answered
96% (3312 ratings)
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Dear Lybrateuser, - Your water intake depends on your physical activity & the environmental temperature - if you are sweating while exercising & feel thirsty then 2-3 litres of water intake is adequate.
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YESSOMEWHATNO
89% (545 ratings)
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Hi Needs average 4 liters water a day.
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YESSOMEWHATNO
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