I am a 24 year old female undergoing lumber spondylosis and slipped disc from past 1 year. It causes weakness and numbness in both legs too. I am on medication. If I take rest for months will be able to go to office and work normally?
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The primary causes for lumbar spondylosis are repetitive movements or heavy lifting, strain to the joints, poor posture, inadequate/incorrect nutrition, tension in the muscles, weight problems, or even emotional problems. Ice and Heat: Ice is a great pain reliever as it temporarily blocks the pain signals and also helps in reducing the swelling. One needs to wrap an ice pack in a towel and apply on the affected area for up to about 20 minutes. For the first couple of days, ice pack needs to be applied more frequently but later it is needed only after exercise and physical activities. After the first couple of days, heat pack is required to stimulate the blood flow and also to reduce the pain. One needs to dip a towel in hot water, wring it and apply on the affected area. It must be noted, however, that only ice needs to be applied for a couple of days before the application of heat because heat can aggravate the inflammatory process. Ice is one of the best home remedies for lumbar spondylosis. Poor posture is one of the reasons for back pain. Hence, posture correction is really helpful. we need to keep moving the spine after the first few days. Complete bed rest is never recommended as this can actually worsen the spine because that will only make the spine inflexible and rigid. Stretches do wonders to our back. Hence, once the pain has subsided, we should start working the muscles that support the lower back. medicated oils is very helpful in relieving lumbar spondylosis related symptoms. Yoga: Yoga is known to alleviate backache symptoms but it is essential to learn the correct poses from a certified person in order to achieve maximum benefits. It is important to remember that there is no single or certain cure for the lumbar spondylosis and above-mentioned tips only help to an extent in alleviating the pain, depending on the severity of the pain. Hence, it is very essential to seek medical attention in case of severe pain, radiating pain, or numbness or tingling.
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Depends how much is the disc proplapse and how much is the canal diameter, most paitents do weell with oral medication and after few months of rest and exercises and medication are able to do routine work. Be under followup of an orthopaedician.
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