How can I naturally lose 10 kg in month. My diet is not good coz am an in college hostel. Pls give me the list of exercise or list of simple yoga. And techniques to reduce 10 kg in a month?

Dr. Jatin SoniGeneral Physician15yrs exp

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Exercise and yoga needs to be thought personally and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.  

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