I want to reduce my side fats. I am running 10 kms on daily basis. Walking almost another 15 kms. Still side fat is not going. My thighs and calves muscles are also a little fat. Tell me food and exercises to take those out.

Mr. Vishal WadiDietitian/Nutritionist18yrs exp

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Your weight is just right. Looks like your fat weight is more. Fat does not go by exercising alone. It has a lot to do with food. See if you are eating hidden fattening foods like biscuits, bread, salty snacks, butter, jam, Indian sweets, white sugar etc. A little of these snacks will wipe out all your exercise efforts. Stop / minimise all these and increase intake of fruits, salads and legume sprouts. You will see great difference.  

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