I am 28 ye old. I am computer operator I am doing job in night shift. My shift time is 6 pm to 3 am so I am not able to eat timely and more food. My weight is 35 kg. Pls suggest me for weight gain. Can I take ashwagandha and shatavari churn if yes then how should I take dose and also tell me before meal or after meal?
Ask Free Question
Hello lybrate-user, to gain weight, you have to eat every 2 hours. In your work timings, you can keep packets of cookies, some dry fruits like kaju, kismis, badaam, some namkeens, peanuts to munch on. ALso have proper breakfast, lunch and dinner with roti, rice, vegetable and dal, followed by some sweetdish. You can have milkshakes, bananas, apples, other fruits also in between meals. Slowly you will start gaining some weight.
Ask Free Question
Hello, Avoid drinking water,caffeinated beverages at regular intervals.You carry some tetra packs of lassi,yogurts etc at work.Make sure you eat fast and eat in larger plates.YOu can also take my help for further assistance.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors