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Im so thin. How to build body with in one month. Which type of food I have to take.

1 Doctor Answered
Im so thin. How to build body with in one month.
Which ty...
I think you should go for appropriate diet. Increase protein content in your diet along with carbohydrates. You should at least take 2 glass milk with 2 bananas per glass, chicken, meat, fish, eggs should be added in the diet. Non veg diet should be taken once a week. Concentrate on natural proteins instead of any company make to avoid any future health problems.
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