Sir/Madam Mai apni muscular body banana chah rha hu mai gym kr rha hu ar paneer kccha khaa rha hu gym k turant baad 200gm Sir mai heavy body bnana chah rha hu to kya mai sir extreme gainer lelu apne gym trainer se Ar sir jb se Gym jaa rha khata bhut hu ar ashwagandha bhi le rha hu raat mai sone se phle lukewarm milk k saath. Lekin sir din me 2 baar latrine jana pdta h kbhi kbhi Teen baar bhi Sir pet saaf nhi rhta h to help kriye sir please.