I am 38 years old. Last three day ago I check blood sugar level .level comes 113 at fasting time. Do I ready.
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Hello, Relax! Go for uder lying natural norms: Go for a walk in the morning for 40 mnts. Go for meditation to reduce your stress. Your diet be easily digestible with low calories on time. Avoid, junkfood, alcohol, nicotine & direct sweets. Tk, care.
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Dear lybrateuser, - To reduce your blood sugar have a well balanced diet with more of fruits & vegetables, whole grains instead of refined ones, beans, lentils, pulses, sprouts, nuts, low fat milk & milk products, healthy fats as in walnuts, almonds, avocado, olive, canola & sunflower oil - avoid fried, processed & junk food, also food containing fats & sugars - do regular exercise like walking, jogging, swimming, moderate weight lifting as muscles help in better regulation of blood sugar, also do yoga, meditation & deep breathing to keep fit.
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Mr. lybrate-user, Thanks for the query. Fasting blood glucose level of 113 mg, is considered as prediabetic. It is better to test after food glucose level also, that will give a clearer idea. Thanks.
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