Which is good for weight gaining a whey protein or a mass gainer and why.

Mr. Prajith.T.RDietitian/Nutritionist7yrs exp

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In mass gainers there is proteins with high quantity of carbohydrate and fat to provide user with more calories, If you concentrating only on weight gain, then you will see sudden changes after taking mass gainers, because it has more than 1000 kcal in one serving. Long term usage of gainer will give extra deposition of fat in body and that is not good for health. Whey protein is, normal absorbable form of protein and one serving will give maximum 100 to 150 kcal and through taking this you will not get sudden weight gain. Gradually with exercise you will get good muscle mass. Through normal life style arrangement and diet will give you weight gain. If you don't have particular idea of body building then chose a natural way of healthy life style with proper diet and exercise.  

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