Health Query
Hi please suggest me weight loss I am continually walking 3.85 km or 50 minutes and please suggest me without diet and weight loss.
1 Doctor Answered
B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist
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91%
(158 ratings)
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4 years experience
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Hello Lybrate user,
I would suggest you to follow a diet rich in proteins, eating proteins in every meal will help you boost metabolism as well as help you in weight loss. Along with this you also need to incorporate foods rich in fiber as this also helps you cut fat from the body and help you in weight reduction as well as improves digestion. Basically you need to cut down on calories from simple carbohydrate foods and consume calories from complex carbohydrate foods, proteins and fiber. Drink lots of water throughout the day helps in improving the metabolism and also cuts fat from the body ultimately leading to weight loss. Good luck!
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