Moved to new place with high TDS water which is around 520 so installed RO for drinking water and set at 50 TDS to drink, now hair fall has increased, itching scalp, dandruff is another problem. I had thick hair but loosing now. What to do.
1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall.
2) Have more proteins and trace minerals in diet.
3) Start taking Ayurvedic hair nutrition supplement.
4) Keep stress away & take proper 8 hr calm sleep
5) Get the underlying scalp condition like dandruff treated.
6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition.
7) Use soft water to wash your hairs.(alternate day is limit)
8) DO regular exercise, yoga, meditation.
9) keep your body cool & calm to avoid hair fall
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