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I am 27 years old with 155 cm height, and very thin just 47 kg. Since last 5 years I just put on 5 kg only how can I gain weight? Please suggest me healthy diet and I am getting pain at chest.
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For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise but you should consult with doctor for your chest pain before doing exercise.
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