I can not talk. I feel like everything is good but its not. I have social anxiety. Sometimes I feel hopeless its hampering my social and academic life. Suggestions please.
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Hi! You are just 22 years old, this is the initial stage of you compelled to face social situations and hence you are not had much chances or opportunities during your younger age, you are suffering from anxiety. Social anxiety causes may be you are brought up by your parents very reserved, hence you must have been shy, as a result felt inferior since you were not able to participate in any social competition or events. Yes social anxiety can be solved only through step by step exposure to social situations. You need to be very courageous to face face others by not bothering about what others may thing bad or good about you. Do what you can judge is right and stop reading of others impression about you. Because each and every individual know and can judge what is right or wrong if given second thought about any action before performing or doing any action either through behavior or through words. If you are still not able to overcome then you can definitely consult a Professional Psychologist at your locality or online Professional Psychologist who will help you overcome this social anxiety for sure. If you are interested you can contact me for the same to undergo treatment for the same. Take care. Be relaxed.
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Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life. It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety. Consult a psychiatrist and get helped. All the best.
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