I take aerocort only 1 time a day if not doing any heavy physical activity.Please suggest me something for shortness of breath problem.

Question

If you r comfortable with once use continue it. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. for medicine contact on private chat.

Col V C Goyal · Accepted Answer

If you r comfortable with once use continue it. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. for medicine contact on private chat.

Vaibhavi Patel · Answer

Aerocort inhaler is not meant to be taken on SOS bases. Inhalers which need to be used during emergency are different. YOU SHOULD GET YOUR PFT/SPIROMETRY TEST done and it will be decided on that bases wheather you need aerocort or some other inahelers on regular bases.