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Are Chia seeds of any help for loosing weight? If yes what is the right way and time to have them?
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Hi, Chia seeds do help in a gradual weight loss as they are rich in protein and they increase your metabolism. Apart from weight reduction thy offer you many other health benefits relating to stronger bones, developing lean muscle mass, good for diabetes and so on. You can take them in the form of porridge or sprouts. The good time is mid morning or in the evening. You can take it even as a post work out snack if you want to.
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