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Since 2 years i'm feeling so upset and depressed as I lost someone whom I love so much. But now I often feel fast heart beat and sometimes allot of anger. I have also panic attack due to phobia of darkness. During panic attacks I feel like i'my dying. I feel breathless, so fast heart beat, shivering body and I start screaming. I this condition my mom gets so angry on me and she scolds me during attack. And due to anxiety I want to spend time with my family members but they don't give me time. They said you are just a time wasting girl .i spend my time mostly in study but sometimes I want someone to share my good feeling and sometimes my worries but there is no body. My friend always trying to degrade my from her boyfriend and she also degrades abd inskuts mn. She talks with me so shouting. I helped her in studies always but she do not care about me. Now i'm feeling so weak and I need help. please suggest me.
2Doctors Answered
90% (420 ratings)
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Dear Lybrate user first it's whose gonna help urself most. If you really want to come out from this situation involve urself in activities that interests you most. Take medicine Ignatia 200 5pills Every morning. Take psycholist'sadvise if possible. Continue this medicine for 15 days and revert back.
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YESSOMEWHATNO
90% (10 ratings)
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Hi lybrate-user It seems that life is treating you with a hash hand. It happens you know. Sometimes you may feel things are unfair. It is OK to be angry at times. Meet an expert and learn a few skills of Self Acceptance and Self Love. Lots of love to you,
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YESSOMEWHATNO
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