To boost your immunity: 1)meditate - meditation
reduces physical effects of stress
that weaken the immune system.
2) try probiotics-We recommend taking probiotics—foods or supplements containing bacteria that are good for your health—that include Lactobacillus
, because it can reduce the risk of both respiratory and gastrointestinal infections
3) exercise-As It boosts blood flow so that the immune cells circulate throughout the body.
4) maintain hygiene-wash hands more often.
5) get enough sleep
6) maintain your diet
increase intake of green leafy vegetable like spinach, peas, beans etc
7) avoid smoking
, drinking alcohol.