Hello welcome to the Lybrate Upper respiratory tract infection should be ruled out here Allergic upper respiratory tract infection can be possibility Check your CBC with AEC to comment further Take care Levocetrizine plus montelukast combination drug can be prescribed for that Hope this will help you.
- Take adequate rest
- have more of warm fluids water, tea, coffee, milk, soup, avoid all cold fluids
- do warm salt water gargles thrice a day
- take tablet Cheston C, 1 tablet three times a day after meals
- take cough lozenges twice a day
- have plenty of oral fluids including 7-8 glasses of water per day for proper hydration.
You have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly.
16. No unnecessary medicines for medicine contact on private chat.
MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Chest & TB
First of all, consult a pulmonologist/follow regularly, monitor and make a note of your symptoms pertaining to your disease. Assessment of control of your symptoms can be done by filling certain questionares like Asthma control test. Avoidance of known triggers and regular use of controller medications is required. Your doctor would step up or step down your medications as per your control status. Tiredness is a subjective symptom and can be multifactorial. Getting checked your vitals, vitamin deficiencies, hormones, Haemoglobin etc in consultation with a physician might help you in relieving your tiredness.
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and For dry cough I will suggest you to take syp Ascoril-D 2.5 ml and can repeat after a gap of six hours as and when required
Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
The best solution and treatment for your problem is yoga and naturopathy. In other sense you have to boost your immunity so that you can face the external environment and temperature changes in the environment. Try to avoid sudden changes in external environment. Avoid AC, cold drinks, curd and cold food items. Drink plenty of liquids Daily. Avoid day time sleep. Take some ayurvedic immunity boosters and anti allergics for few months.
For more queries feel free to contact.
-Take adequate rest, do warm salt water gargles three times a day
- have more of warm fluids, tea, coffee, milk, soup, avoid all cold fluids & foods
- take tablet Cheston-cold, 1 tab three times a day after meals, can stop cetrizine.