Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
There's a lot pain in my spinal bone (tail bone, it feels pain there when I do abdominal crunches exercise, or when I lean back when I sit. What can I do? I learned online that it's coccydynia.
1Doctor Answered
93% (3180 ratings)
Ask Free Question
Dear lybrateuser, - Use a cushion or pillow to sit, as any pressure on the part will aggravate the problem - do spinal exercises to strengthen the paraspinal muscles which will help reduce pain - take a pain relief tablet after meals 2-3 times a day - do x-ray of affected area to rule out any injury to bone.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Slip Disc treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details