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Top Health Tips on Managing Spinal Stenosis

9 Symptoms Of Spinal Cord Injury And Its Treatment!

BPTh/BPT, Bachelor In TCM, DTCM
Physiotherapist, Mumbai
9 Symptoms Of Spinal Cord Injury And Its Treatment!
A spinal cord injury is damage to the spinal cord. It s an extremely serious type of physical trauma that s likely to have a lasting and significant impact on most aspects of daily life.

The spinal cord is responsible for sending messages from the brain to all parts of the body. It also sends messages from the body to the brain. We are able to perceive pain and move our limbs because of messages sent through the spinal cord.

If the spinal cord sustains an injury, some or all of these impulses may not be able to get through . The result is a complete or total loss of sensation and mobility below the injury. A spinal cord injury closer to the neck will typically cause paralysis throughout a larger part of the body than one in the lower back area.


A spinal cord injury is often the result of an unpredictable accident or violent event. The following can all result in damage to the spinal cord:

a violent attack such as a stabbing or a gunshot
diving into water that s too shallow and hitting the bottom
trauma during a car accident (specifically trauma to the face, head and neck region, back, or chest area)
falling from a significant height
head or spinal injuries during sporting events
electrical accidents
severe twisting of the middle portion of the torso
Symptoms -

Some symptoms of a spinal cord injury include:

problems walking
loss of control of the bladder or bowels
inability to move the arms or legs
feelings of spreading numbness or tingling in the extremities
pain, pressure, stiffness in the back or neck area
signs of shock
unnatural positioning of the head
If you suspect that someone has a back or neck injury:

Don t move the injured person permanent paralysis and other serious complications may result
Keep the person still
Place heavy towels on both sides of the neck or hold the head and neck to prevent them from moving until emergency care arrives
Provide basic first aid, such as stopping any bleeding and making the person comfortable, without moving the head or neck

Treatment should be focused upon that individual and tailored specifically to their condition. A treatment programme is formulated following a thorough physical assessment which might include:

Stretching activities to maintain muscle and tendon length and reduce or keep muscle spasms/spasticity to a minimum.
Flexibility and strengthening exercises for the whole body.
Breathing exercises to maximise lung function and prevent chest infection.
Balance and posture exercises which can help to reduce pain associated with poor posture and balance impairment and ensure correct transfer techniques (in/out of wheelchair, bed, toilet/bath, car etc.)
Functional activities to improve fundamental movement patterns such as rolling over and sitting up, and standing where appropriate.
Walking re-education, if there is sufficient muscle activity and power in the legs.
Your physiotherapist might also be able to advise an individual on use of appropriate equipment such as wheel-chairs and pressure releasing cushions, exercise equipment and electrical muscle stimulators.


Because spinal cord injuries are often due to unpredictable events, the best you can do is reduce your risk.

Some risk-reducing measures include:

Always wearing a seatbelt while in a car
Wearing proper protective gear while playing sports
Never diving into water unless you ve examined it first to make sure it s deep enough and free of rocks
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Sports Injury in Athletes - How Homeopathy Can Help You?

Homeopathy Doctor, Navi Mumbai
Sports Injury in Athletes - How Homeopathy Can Help You?
Are you an athlete looking for an effective remedy for sports injuries and accidents? You should opt for homeopathy for treating sports injury of several kinds. In case of athletes, injuries of acute and chronic forms are quite common, and homeopathy offers a completely natural treatment without any side effects on your body that may affect your performance. Homeopathy provides you effective and rapid healing, and promotes natural healing of your injuries. Using homeopathic medicines for treating your sports injuries at the right time allows you to stay away from undergoing surgeries, which are inevitable in the case of serious injuries that progress over time.

Here is a list of the top homeopathic medicines that are beneficial for athletes who suffer from sports injuries of various forms:

This is one of the most popular and common homeopathic medicines that is used for treating sports injuries.
It is a part of all first aid kits at football grounds, at games of all levels.
Arnica is very effective when taken immediately after an injury. It is a legal medicine that can be taken by athletes and players after being inflicted with an injury in the field.
This medicine is ideal for dealing with bruising pain, that is a part of several sports and helps athletes in keeping fit for their upcoming events .
Calcaera carbonica
This homeopathic medicine derived from calcium carbonate is used in case of long standing injuries, in which weakness lasts for more than two weeks in an affected athlete.
The medicine is effective for eliminating weakness and stiffness.
Hypericum perforatum
This homeopathic medicine is useful in case you get your nerves crushed on account of injuries, such as dropping a heavy barbell on your toe.
In such cases, you should take Arnica first, and then take this medicine. It is beneficial for soothing nerve pain.
Such pains are common when your spine is injured.
Ledem palustre
This is another effective homeopathic medicine for treating sports injuries in athletes.
It is used for curing puncture wounds and insect bites.
It is also used for treating a black eye and other injuries that are cold to touch. It is ideally used after taking Arnica first.
Rhus toxidodendron
This homeopathic medicine is important for treating ligament and tendon injuries that cause intense pain, stiffness, as also when a person experiences strains and sprains.
It is recommended for you to consult a homeopathic practitioner before starting to take homeopathic medicines for treating sports injuries on your own. A doctor will be able to prescribe you the best medicines based on your condition and symptoms.
5387 people found this helpful

Spine Health - Know Postures For It!

MS - Orthopaedics, MNAMS (Membership of the National Academy) (General Surgery) , DNB (Orthopedics), MBBS
Orthopedic Doctor, Delhi
Spine Health - Know Postures For It!
The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body.

The human brain sends signals to the nerves in your spinal cord- a mass of nerve fibers and tissues ensconced within the spine- that further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can thus impair your health; in many cases it can even turn out as fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance.

A few postures to reap the benefits of a fit spine:-

1. Twist your spine either early in the morning or after a tiring day- Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.

2. Do not slouch but sit straight- Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.

3. Stretch your spine in three directions- This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full.

4. The downward doggy posture can relieve back pain- In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.
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Orgasmic Disorders - Types And Causes

BASM, NDYSE, Mater of Yoga
Sexologist, Allahabad
Orgasmic Disorders - Types And Causes
What causes orgasmic disorders?

Orgasms are intensely pleasurable feelings of release caused by sexual excitement and stimulation. Difficulty in achieving orgasm can lead to dissatisfaction and problems in relationships. Orgasmic disorder or dysfunction, sometimes known as anorgasmia, inhibits one's ability to orgasm during sexual intercourse or other sexual activities. Both men and women can suffer from anorgasmia though it is more prevalent in women.

The three types of orgasmic disorders

1. Primary anorgasmia is when you've never had an orgasm

2. Secondary anorgasmia is when you suddenly have difficulty reaching orgasm, even though you've had one earlier.

3. General anorgasmia refers to the condition where you can't orgasm in any situation even with adequate sexual stimulation.

The causes of this disorder can be different for both the sexes. Here are the causes of anorgasmia in men and women:

Causes in women

Female anorgasmia can be caused due to physical or psychological factors or a combination of both. Psychological factors include anxiety about sex, stress, depression, self-esteem issues, fear of losing control in front of your partner, inadequate stimulation and relationship problems. Medical conditions such as diabetes, chronic pelvic pain and injuries to the spine or hormonal disorders and changes are physical factors that may cause anorgasmia.

Causes in men

Male anorgasmia also stems from psychological and physical issues. Medical problems such as diabetic neuropathy, genital surgery, pelvic trauma, spinal cord injuries, thyroid disorders and low testosterone levels can be the reasons for anorgasmia. Depression, anxiety, low self-esteem, stress and relationship issues also affect men just like in women and can be the cause of orgasmic disorder in men.

Other common causes

Those with a history of sexual trauma may particularly suffer from anorgasmia. Cultural and societal beliefs and lack of a safe environment also affect both men and women. Use of antidepressants and other medications have also been seen as a cause of orgasmic disorder in both the sexes. Fear of getting pregnant or getting your partner pregnant may inhibit a sexual response and cause anorgasmia. Substance abuse and alcoholism is a factor affecting both sexes and can lead to orgasmic disorder.
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Erection for Long Hours - You Might be Suffering from Priapism!

Sexologist, Indore
Erection for Long Hours - You Might be Suffering from Priapism!
Priapism is a disorder where the blood flow to the male reproductive organ is severely disrupted, which results in blood being trapped inside it. This will result in a prolonged erection even after sexual arousal has diminished which is not only painful but, may even disrupt your normal life. It's medical emergency. If not relieved priapism well in time, it may lead to gangrene of the organ and amputation may be required!

Arousal and Blood Flow
When a man gets sexually aroused, the body supplies blood to his pelvis and penis. As soon as blood enters in the penis, it enlarges the vessels making the tissues turgid with blood and thus results in an erection. Once sexual arousal has gone down, the blood returns back and ensures that the penis returns to its flaccid state.

Problems with Blood Flow
Priapism occurs when the blood inside the penis is trapped even after sexual arousal has gone down. When blood fills the chambers of the penis known as corpora cavernosa it engorges the tissue. However, even after sexual arousal goes down the blood may remain trapped within keeping the penis erect. These erections may last for hours causing severe pain and even hamper sexual arousal later.

Types of Priapism
There are two types of Priapism which are:

Low-flow Priapism: This form of priapism has been primarily attributed to sickle-cell anaemia, blood cancer or even malaria. You need to get treatment urgently as regular occurrences of these can cause scarring and even lead to permanent erectile dysfunction.
High-flow Priapism: This type of priapism is comparatively rare and is less painful. This usually occurs due to an injury to the penis, scrotum or anus. It may hamper normal blood flow to the penis due to the rupture of an artery in the scrotum or the groin area in general. Correcting the underlying injury or the problems can usually quickly correct this form of Priapism.

Some causes of priapism may include:

Sickle cell anaemia may cause Priapism most of the time
Side effect of intrapenile injection or Medications to treat other disorders are one of the major causes of this disorder
Injuries in the genital area or spinal cord
Sometimes it can be caused by insect bites from specific insects like the scorpion or black widow spider
Minute poisoning through different gases such as carbon monoxide 6. Use of drugs like marijuana and cocaine

There are simple symptoms for the disease like:

Rigidity in penile shaft
Tip of the penis remains soft
Severe pain in the organ
Penis remains erect for a long time(more than two hours) without any sexual arousal

All the treatments revolve primarily around reducing the erection so as to prevent permanent damage and thus prevent erectile dysfunction. It's medical emergency. Contact your doctor immediately. Some treatments, which are used to cure Priapism are:

Ice packs
Needle therapy to drain the blood from the penis and reduce the erection
Sometimes, your doctor might suggest blocking the problematic artery to prevent blood flow causing an erection
If you have low-flow priapism then the doctor might suggest surgery to drain the blood if all other means and options fail
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Orthopedic and Musculoskeletal MRI

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
Orthopedic and Musculoskeletal MRI
Gone are the days when bone ailments and damages were detected based on the experience and superficial conversations made by the physicians. These days with the advent of radio waves, medical science has made significant progress that has enabled a detailed overview of what exactly is going on inside your body and what should be the most relevant treatment in that regard. Magnetic Resonance Imaging or more commonly known as MRIs are a boon when it comes to diagnosing orthopedic and musculoskeletal complaints.

Common Uses of the Procedure:

MR imaging is usually the best choice for examining the:

body s major joints.
spine for back pain
soft tissues (muscles, tendons and ligaments) and bones of the extremities.
MR imaging is typically performed to diagnose or evaluate:

degenerative joint disorders such as arthritis.
tears of the menisci, ligaments and tendons (knee) or rotator cuff and labrum (shoulder and hip).
fractures (in selected patients).
spinal disk abnormalities (such as a herniated disk).
the integrity of the spinal cord after trauma.
sports-related injuries and work-related disorders caused by repeated strain, vibration or forceful impact.
infections (such as osteomyelitis).
tumors (primary tumors and metastases) involving soft tissues around the joints and extremities (such as muscles, bones and joints).
pain, swelling or bleeding in the tissues in and around the joints and extremities.
congenital malformations of the extremities in children and infants.
developmental abnormalities of the extremities in children and infants.
congenital and idiopathic (developing during adolescence) scoliosis prior to surgery.
tethered spinal cord (abnormal stretching in the spinal cord) in infants and children.
The Process:

In this process, X-rays and radio waves are subjected upon the affected region to examine the conditions of the bones, tissues, muscles and also detect the presence of tumours. This is majorly a non-invasive test and is painless. It does not use ionizing rays and therefore does not harm the body in any which way. The MRIs capture a detailed picture of the organs and the internal body structures and then transmit them onto a computer screen for the physician to monitor the inside story.

The Benefits:

MRI is an imaging technique that does not require exposure to radiation.
MR images of the soft-tissue structures of the body (particularly muscles, bones and joints) are often clearer and more detailed than with other imaging methods. This detail makes MRI an invaluable tool in early diagnosis and evaluation of many conditions, including tumors.
MRI can distinguish abnormal tissues from normal tissues much more accurately than most other imaging tests (x-ray, CT, etc.).
MRI enables the discovery of abnormalities that might be obscured by bone with other imaging methods.
The contrast material used in MRI exams is less likely to produce an allergic reaction than the iodine-based contrast materials used for conventional x-rays and CT scanning.
MR images allow the physician to clearly see even very small tears and injuries to tendons, ligaments and muscles and some fractures that cannot be seen on x-rays and CT.
5103 people found this helpful

Sciatica - How Physical Therapy Can Reduce Pain?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sciatica - How Physical Therapy Can Reduce Pain?
Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

Slipped lumbar disc
Muscle inflammation
Internal bleeding
Awkward sleeping position
Uncomfortable footwear
Spinal injury
How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
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All You Need to Know Minimally Invasive Spine Surgery!

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, Mch
Orthopedic Doctor, Delhi
All You Need to Know Minimally Invasive Spine Surgery!
The spinal cord is such a crucial part of the body, and an injury to it can really change people s lives for the worse. After all, controlling our movements, our sense of feeling and directing the limbs, among other things, makes it so very important. It does happen sometimes that injury to it requires surgery. Isn t the prospect of the surgery going wrong quite a scary one?

For decades, whenever surgery to the spine was required, the surgeon needed to cut open the skin covering the spine as well as some extra skin, perhaps to see what needed to be done and then go ahead and carry out what was actually required. What this basically meant is that surgery resulted in more damage to the muscles and skin. This led to people taking longer to recover.

Most of the injuries that surgeons who specialise in surgeries of the spine comes across are decompressions and fusion of the spine. While the old style open surgery was popular, it is good to know minimally invasive spine surgery (MISS) is a possibility since it is spreading across the medical world and makes so much sense.

So, what can a person look forward to while having an MISS, as compared to the conventional kind? When it comes to MISS, the incisions which have to be made in most of the cases are very small. Generally, they should not be longer than a few inches. The reason why they need to be made is so that the equipment can be inserted into the body and so can a camera so that the surgeon can see what he or she is doing with sufficient amount of accuracy. Moreover, since the incision is small, the blood loss is less and the scar on the patient s body is also small.

Well, the best part is that it will take far less time for the patient to get up and running again. The return to activities, which were part and parcel of one s daily routine, will take a lot less time. This also means that the medical costs which one would need to bear would be lower as a person would be able to move back home from the hospital a lot sooner than would normally be the case.

Considering this, there is not much to MISS about the era of open surgery!
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Spine - Tips To Protect It Effectively!

MBBS, MS - Orthopaedics, Fellow In Spine Surgery
Spine and Pain Specialist, Patna
Spine - Tips To Protect It Effectively!
The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.

There are simple precautions that you can take to protect your spine from accidents and injuries while doing heavy lifts in the gym. Not only will these precautions ensure that your spine is protected from any harm, but they also yield a range of health benefits in the long run.

Following are a few precautions that can be taken from spinal protection:

Check the object before lifting: It is important that you check the weight of the object before performing the lift. Test it out by pushing it with your hands or your feet very lightly to see how heavy it is and determine whether or not you should be lifting it.
Perform a warm up exercise: This is one of the most essential factors for preventing exercise-related injuries. Pace around and stretch all your muscles before you start lifting. This will keep your muscles from suddenly stiffening or locking while you do the lift.
Ensure that the weight is well balanced: Unbalanced weights greatly increase the risk of injury. You should always make sure that the weight you are lifting is evenly balanced on all sides and that the packing is proper so that it does not move around when you lift or have pieces falling off it.
Maintain proper posture: One of the most important aspects of lifting in the right manner is to maintain proper body posture. You must always avoid arching your back or reaching out while you lift as that will surely lead to injury.
Move slowly: Sudden jerks and movements are sure to lead to injury when lifting weights in the gym. Slow and smooth movements are recommended as they keep you from straining your muscles. There is no need to rush through your workout. Always avoid twisting while performing a lift.
Create enough space: There has to be enough room all around you while you are lifting. This will ensure your safety while you are working out. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
4589 people found this helpful

Strength Training of Your Child - Can It Help Him Fight Disorders?

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Strength Training of Your Child - Can It Help Him Fight Disorders?
Child care is often one of the crucial aspects that have to be given due consideration during the growth of a child. Children now are susceptible to a variety of impairments, and even though there are medications and treatments to take care of their needs, they would still require a personal touch. This is where pediatric physiotherapists come in. Their primary job is to work with people of different ages from premature babies to young adolescents to ensure that they interact optimally and address their development stages. Like any physiotherapist, they are also concerned with the movements of the child, their postures and their coordination with the outside world. Let us have a look at their profession in depth.

Role of Pediatric physiotherapists
The major role of the pediatric physiotherapist would be to assess the child and make a detailed physiotherapy plan according to his/her needs. They are also required to work in close collaboration with parents, teachers, doctors and other health care professionals. Based on the length and the gravity of the treatment, it can either be done at home or at the designated health care centers. Some of the conditions they address can include:

Cerebral palsy
Developmental delay
Visual handicaps
Premature babies
Postural problems
Respiratory problems such as asthma
They also give across treatments in older children for:

Brain injury and spinal injury
Neurological diseases
Post trauma injuries, such as fractures, sports injuries
Burns and plastic surgery
Limb deficiency conditions
Chronic pain
The Challenges:
Their major focus would be in imparting guidance for the movement that the child might be hampered with. Since children would not be having the necessary control to fight a disease, they can also focus on strength training in a child. They can also slowly groom up your child to let them feel at ease with the physical world. Most of the exercises and session would focus on one critical issue their confidence level. Pediatric physiotherapists would always concentrate on this aspect, apart from the training. They always encourage the children to take part in a wide variety of activities and will also groom them to be independent. Also in older children when they have the capacity to understand, the pediatric physiotherapist should always inform the child about his/her physical nature and that there is nothing wrong with him. The more open they are to the child, the more the child would reciprocate.

There are also many medications and physical treatment plans that can be given when the child is undergoing the therapy. These can include wheelchair assist, walkers or canes. Most of the children who are affected by the conditions may also have a poor development of their vision. The pediatric physiotherapist should liaise with the ophthalmologist to take care of their needs as a sense of right vision can sometimes go a long way in how the child responds to a treatment. They also have an added commitment of making the child respond to a treatment in which he/she is comfortable in.
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