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I soaked gram and green moong at night. It didn't sprouted but only get soaked. Is sprouted better than unsprouted or both are of equal nutrition. Do I have to wait for sprouting or can eat unsprouted.
3Doctors Answered
91% (106 ratings)
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Both are goid for health for sprouting it takes time atleast 48 hrs after soaking you hav to remove the water then let it stay for 12 hrs it starts sprouting moong contains vitamins and fibres which is useful for constipation as well gram contains calcium bst for bones teeth and absportion of certain vitamins and for muscles as well good you are caring and conscious tc.
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YESSOMEWHATNO
89% (12 ratings)
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Sprouted one is better.
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YESSOMEWHATNO
96% (7844 ratings)
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Yes sprouted ones are more beneficial.
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YESSOMEWHATNO
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