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Sir oats are good or not and kya mai oats water ke saath le sakta hu milk ki jagah.

4 Doctors Answered
Yes off course if you like it you can take according to your taste as they are rich in fibre as well as most of the nutrients.
Oats is good for health, take it with milk.
Yes it is very good healthy fiber diets help you in weight loss.
Yes.
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