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I'm 27 male started Jogging and walking to increase fitness level and what kind of food we need to eat after jogging and walking, jogging will increase stamina and fitness tell.
2Doctors Answered
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Banana Peanut Butter Beetroot Juice Red Grapes Coffee Beans Citrus Fruits Brown Rice Maca Dry Fruits Pumpkin Peanuts garlic
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YESSOMEWHATNO
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First take honey in warm water,,take few almonds, raisins,,then green tea ,,then in breakfast have high protein diet with fruits that will boost ur fitness
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YESSOMEWHATNO
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