I am suffering from irregular periods. My doctor advice me a hormonal medicine for 10 days after which my periods was supposed to happen. It's now 4 days past and I still have not got periods. Please advise. My last period start date was 12 oct.
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Hormonal medicine to regulate irregular periods usually prescribed for 10-15 days. Take the prescribed dose as mensturation will start if irregularity is due to hormonal imbalance. And if due to other reason need to be investigated further.
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Hi lybrate-user, While you can use some medicines to overcome irregular menstrual cycle, they may have undesirable side effects. But you can try natural home remedies for irregular periods. 1. Yoga: When you undertake yoga exercises, you are helping your body release endorphins which help the body deal with stress easily. It does not mean that you limit yourself to yoga alone since many types of exercises can be undertaken with the same or even better results. It all depends on how much your body can take and how much you are willing to do. You do not have to work out for hours on end. Rather, simply taking a few minutes to physically engage your body can do the trick. In fact, physical exercises that are too heavy also lead to irregular periods and should thus be avoided. 2. Dietary Changes: The solution to this problem is eating a healthy and balanced diet. However, while a balanced diet will provide you with the nutrients you need, you can eat specific foods that target the menstrual cycle to help in normalizing it. These foods include some of the most common home remedies for irregular periods such as: cinnamon, raw papaya, pineapples. 3. Eliminate Stress: Stress is one of the major causes of irregular periods and it can be solved easily. Some of the most common ways of eliminating or preventing stress include: / Trigger identification; the first step to eliminating or preventing stress is to identify exactly what causes it. Once you do, it would be much easier seeking a solution directed at the problem than having no direction in your pursuit of a stress-free life. / Good food; don?t always fulfil your cravings for sweet and salty foods as they are not the healthiest. A good diet will give you the energy you need to tackle stressful situations. / Exercising; already mentioned as one of the best home remedies for irregular periods, exercising may take different forms depending on your fitness targets, time available and financial position. / Meditation; you can find some still and quiet time through meditation which has been proven to be a very important stress reliever with scientific evidence. / Enough sleep; sleep is one of the most ignored aspects of the body. Very few people know exactly how many hours they need to be asleep to stay healthy. While sleeping too much has its effects on the body, too little sleep is more harmful to your health than most people know. 4. Ginger: Ginger, a natural herb that everyone uses, can help in dealing with menstrual pain and also regulating menstrual cycles. It is highly beneficial since it promotes menstruation and thus can help in dealing with irregular periods or missed periods. Hope this helps. Good Luck.
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