I am 24 male. Problem is growing mustache and beard on my face. So can I get some suggestions to improve my growth. And suggest any treatment or medicine for rich growth.

Dr. Atula GuptaDermatologist13yrs exp

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Facial hair is the last to come in men. These are under the influence of the hormone testosterone. Give it time. It will come between 25-30 years of age.  

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Dr. Garima SharmaGeneral Physician8yrs exp

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Hi lybrate-user, For men who are looking for ways on how to grow their beard, they must understand first that this is not an easy task and that a longer beard cannot be achieved within just a matter of days. Every man?s ability to grow hair faster relies on his genetic make-up. There are men that do not grow their beard quickly; some are lucky enough to be able to. A man?s testosterone level, aside from the genetic formation, has something to do with beard growth. Follow these remedies to grow dark and thicker beard 1. Coconut Oil - Coconut oil is one of the essential things. Coconut oil massage is one of the ways in which you can increase the growth of facial hair. Combine coconut oil with rosemary oil. Apply the oil mixture to the face with the help of a cotton ball. Rinse with cool water after about 15 -20 minutes. Do this massage thrice a week for best results. 2. Amla Oil - Amla is also called as the Indian gooseberry, it can stimulate the growth of your facial hair. You can use amla alone or combine it with mustard leaves. Massage with amla oil onto your face and leave it on for about 20-25 minutes before rinsing it using cold water. Grind a few mustard leaves into a paste and mix it with a few drops of the amla oil and use it in the same way. 3. Lemon and Cinnamon - Mix one teaspoonful of grinded cinnamon bark with two to three teaspoonfuls of lemon juice. Apply this mixture over the face and then rinse it with cold water after 20-25 minutes. Use this home remedy about twice a week for good results. 4. Eucalyptus Oil - Combine eucalyptus oil with any carrier oil like olive oil or sesame oil. Mix this two and massage it onto the facial skin. Leave it on for at least 20-25 minutes before rinsing with cold water. 5. Clean Moisturized Skin - When your skin is moisturized, there is a better environment for your facial hair to grow quickly. Moreover, there should not be oil, dirt and also dead skin that hampers your hair follicles to breakthrough. Your facial hair grows much faster when your face is consistently kept clean and moisturized. 6. Protein and Saturated Fat - The two essential nutrients key to promote healthy, fast hair growth including facial hair growth are proteins and saturated fat. Incorporate healthy sources of protein such as beans and fish and saturated fat to promote facial hair growth. 7. Balanced Vitamin Intake - You need the balance intake of vitamins A, C, and E in order to promote your facial hair growth. These will help you to maintain your follicles and sebum, and improve blood circulation to create better environment for beard to grow. 8. Exercise Daily - By doing exercise regularly will improve your blood circulation which is key to stimulate your hair growth. Physical activity aid nutrients reach the hair follicles in your face. Take out 20 minutes for exercise every day as it can make a big difference! 9. Get Proper Rest and Sleep - When your body is not in a healthy stage, it affects your hair growth. Mostly, healthy bodies will need proper sleep to function and to maintain a good level of testosterone. So, try to get about 7 to 8 hours of sleep daily to help your body regenerate testosterone and promote your facial hair growth. Also, a sound sleep will help you to keep your stress level under control. Hope this helps. Good Luck.  

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