Respected sir or mam please tell me a good balanced diet which give me a fair and glowing skin.
Ask Free Question
Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist -- and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow, keeping your skin glowing. The common advice is to drink 8 glasses of water a day, but you may not need exactly that many. Antioxidants for Healthy Cells Antioxidants are important to slowing and preventing skin damage. You can find them in all kinds of foods, especially fruits and vegetables like berries, tomatoes, apricots, beets, squash, spinach, sweet potatoes, Vitamin A for Skin Repair Nobody wants dry, flaky skin. Take an orange, carrot, You can also find it in leafy greens, eggs, and low-fat dairy foods. When you use a skin product with vitamin A, your wrinkles and brown spots may look better. Vitamin C: Power Over the Sun The sun can be tough on your skin. Vitamin C can help protect you. It also helps undo sun damage to collagen and elastin, which firm up your skin. Get vitamin C from red bell peppers, citrus fruits, papayas, kiwis, broccoli, Vitamin E: Booster of Skin Health Another antioxidant that may help save your skin from sun damage and inflammation is vitamin E. Get it from vegetable oils, nuts, seeds, olives, spinach, asparagus, olives, and leafy greens. Get Some Healthy Fats Omega-3s and omega-6s are good fats that help make your skin's natural oil barrier, keeping away dryness and blemishes. Essential fatty acids like these help leave your skin smoother and younger-looking. You can get them from olive and canola oils, flaxseeds, walnuts, and cold-water fish like salmon, sardines, and mackerel. Good Oils for Great Skin Some oils have more than essential fatty acids. Good-quality ones like extra-virgin olive oil and cold- or expeller-pressed oil are more simply processed than many other kinds. They may have more nutrients that are good for your skin. These oils may also help lube up your skin and keep it looking and feeling healthy.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors