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I am suffered from back pain for the last 1 month due to my work changed I always bend down and operate the Machine. Easy to suggest some tips.

1 Doctor Answered
I am suffered from back pain for the last 1 month due to ...
Dear, Stretch your leg and back muscles daily. Apply hot water or ice fermentation 3 to 4 times daily Maintain proper posture.
1 person found this helpful
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