My parents are from medical line and they say not to prefer gyming when you want to have some workout. Does it effect muscle to loose after you leave working out in a gym? Will I be more fat if I don't continue? I am a young girl and want to have a fit body, suggest me.

Dr. Avni KaulDietitian/Nutritionist5yrs exp

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Hi lybrate-userYou need to workout in order to have a fit body. Make exercise a part of your daily routine and lifestyle. Don't think about leaving it. Start working out and make sure you hit the gym atleast 2-3 times a week. Rest of the days you can do cardio, yoga etc. The Benefits of Weight Training There is actually a long list of why you should include strength training in your program.� * Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's).� You will be able to work harder and longer with the proper weight training activities. * It improves bone density.� One of the best ways you can control bone loss as you age is to add strength training into your workout plan. * It promotes fat-free body masswith decreasing sarcopenia.� The lean muscle mass that we all work so hard for decreases with age.� If we don't add strength training to our routine then it will turn into fat.� * It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk. * It improves your quality of life as you gaining body confidence.� Strength training will not only make you strong, but will also help with managing your weight.  

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