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Me dubla hu or mujhe kamjori bahut Aati he or mujhe bhuk bhi kam lagti he or me Jo kuch bhi khata hu mere sharir me nahi lagta he me medicine kha-- kha ke pak gaya hu mujhe healthy hona he please my help.
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Aap regular exercise kijiye gym mein e, push up dijiye, take high protein diet, take protein diet, take cereals, take protein supplement, take soaked chic peas and peanut, take butter milk, take walnuts almonds dates raisins daily, exercise is most important thing to gain weight.
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