I'm 23 year old I Have Belly fat I want to reduce my belly fat what is the effective way to reduce my belly fat without any side effects?
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. You can consult with me.
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Maintain straight posture while standing and sitting avoid high calorie diet divide big meal into smaller multiple meals take plenty of water, salad, take high fibre diet, go for regular exercise like morning walk, jogging or yoga for safe and effective homoeopathic remedies consult in private.
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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One?s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Various exercise to reduce belly fat are - Crunches Twist Crunches Side Crunch Reverse Crunches Vertical Leg Crunch Bicycle Exercise Twisting Rolling Plank Exercise The Stomach Vacuum Captain?s Chair Bending Side To Side Walking Running Jogging Cycling Swimming The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. Whole case taking of a person's daily routine is taken in count and treatment is planned then. So You can easily take an online consultation for further treatment guidance and cure.
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