How do I choose a healthy weight loss plan? what should my daily intake of calories be?
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Hi , in healthy weight loss plan will depend on your requirement. Basically you need to consider calories, how much calories in the particular weight plan, then consider what is the exact source of high calories which come from is that protein or carbs or fat. Because dieting does not mean that you should consume very low calories. Just consider what is your body requirement. What amount of calories should be consume vary person to person. So a well dietitian can help you that how much calorie, proteins, carbs, fats you should consume. So if you want to ask about your requirement, for that you can consult me in private questions. I will let you know because I would need few details about you first best wishes.
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