I want a good muscle up body so what diet I should take and also have an head ache problem every second day.
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For good muscular body you have to eat good fiber food, carbs, protein products, various vitamins A, B, C, D,E, etc if you want we can provide you a diet chart with contain all the above thing and related your headache you have to tell detail about it so we can give you better treatment so you can consult me online.
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To develop muscles you need to have protein rich diet. You can have protein rich diet by including these things like - 1. Soybean and soy products- tofu, soy milk, roasted soybeans 2. Hummus 3. Spinach 4. Sun dried tomatoes 5 guava 6. Green peas 7 beans 8 lentils 9 peanut butter 10. Organic milk 11. Shelled pumpkin seeds 12 almonds 13 cashews 14- nutritional yeast - Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, sold commercially as a yellow powder or flakes. It has a cheesy flavor, which makes it a popular ingredient in dishes like mashed potatoes and scrambled tofu. 15 sprouted grains 16 oats and oatmeals 17 sweet corn 18 Brown Rice. 19 Oranges. 20 Cottage Cheese 21 Eggs. Besides this- 1. Don't go for junk food or any other bad item, stick to nutrient food. What I mean is that you can consume calories by eating food which have high content of calories as well as nutrients. This will help you in preventing from health problems. 2.Eat more Drink more: you should start taking a small meal at a time. If you can not each much, you could add snacks in between your two meals. 3.Include carbohydrate: Carbohydrate is very essential to increase our muscle. Accordingly, various starchy food like rice, wheat, oat, rye etc. Fresh starchy vegetables such as potato, carrot etc. And fresh starchy fruits like, apple, pears etc. Should be included in your diet. 4. Take sufficient rest and sleep at least for six hours daily. For more query, contact us.
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You just do proper muscular exrcise properly and then take protein rich food items with the guidance of physiotherapist and then take hot water strem for your headache that is enough.
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