I'm very thin .it seems my stomach had not been digesting .may that's why nutrition have been going through anal instead I want to build my muscle.

Question

Hi lybrate-user, To gain weight, it is important to build a good appetite so you can have the right food in larger proportion. Stay active is one way of building a good appetite - one hour of physical activity or exercise can help you build a ravaging appetite. You can also try a glass of to increase hunger. Two mistakes lean and lanky individuals make are - eat very often and eat a lot of junk food. On the contrary, eat three large meals and cut out the smaller snacks, it build an appetite. But make sure the meal contains nutritional calories, starchy foods and proteins. The next mistake skinny people make is consuming junk food carelessly. But did you know, you can put on weight at the wrong places internally even though externally you appear skinny. In order to gain weight you need a healthy and balanced diet. By this we don't mean you need to munch only on salads and energy bars. Your meals should include a wide variety of ingredients and foods of different colors. Let's find which of these foods that can help you gain weight fast.In order to build muscle or body mass, add a fair share of proteins in your diet. Protein is an ingredient that is vital for a post workout snack, why, because it helps build muscle which is important for recovery after a workout. Likewise, protein intake helps you build muscles. Fibre intake should be only sufficient to regulate bowel movements and to avoid constipation. Opt for whole grain cereals, sprouts, green leafy vegetables, which provide adequate amounts of fibre as well as nutrients. Fats are a good source of energy, hence can be consumed liberally but excess of saturated fats as ghee, vanaspati etc. Should be avoided as in due course of time they may lead to elevated levels of bad cholesterol. Hope this helps. Good Luck.

Garima Sharma · Accepted Answer

Hi lybrate-user, To gain weight, it is important to build a good appetite so you can have the right food in larger proportion. Stay active is one way of building a good appetite - one hour of physical activity or exercise can help you build a ravaging appetite. You can also try a glass of to increase hunger. Two mistakes lean and lanky individuals make are - eat very often and eat a lot of junk food. On the contrary, eat three large meals and cut out the smaller snacks, it build an appetite. But make sure the meal contains nutritional calories, starchy foods and proteins. The next mistake skinny people make is consuming junk food carelessly. But did you know, you can put on weight at the wrong places internally even though externally you appear skinny. In order to gain weight you need a healthy and balanced diet. By this we don't mean you need to munch only on salads and energy bars. Your meals should include a wide variety of ingredients and foods of different colors. Let's find which of these foods that can help you gain weight fast.In order to build muscle or body mass, add a fair share of proteins in your diet. Protein is an ingredient that is vital for a post workout snack, why, because it helps build muscle which is important for recovery after a workout. Likewise, protein intake helps you build muscles. Fibre intake should be only sufficient to regulate bowel movements and to avoid constipation. Opt for whole grain cereals, sprouts, green leafy vegetables, which provide adequate amounts of fibre as well as nutrients. Fats are a good source of energy, hence can be consumed liberally but excess of saturated fats as ghee, vanaspati etc. Should be avoided as in due course of time they may lead to elevated levels of bad cholesterol. Hope this helps. Good Luck.