What is the side effect of cold drinks?
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With every single can, you unknowingly add many extra calories to the body weight. A single can of soda contains the equivalent of 10 teaspoons of sugar. This amount of sugar, especially in liquid form, skyrockets the blood sugar and causes an insulin reaction in the body. Over time, this can lead to diabetes or insulin resistance, and other health problems.
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Cold drinks disrupts the metabolic balance of the body. In simple terms, most people gain weight since its a lot of simple sugar, but it does not cause satiety, so you tend to eat more. It causes more fat generation. It also have addictive properties. So better avoid them.
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