I get tension for small things and I get irritated and feeling stress for small things .if anyone not give quick response for my words on that time I get tension and it turns to my mind changer .what can I do for decrease my tension.
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Hello ,What you seem to be facing is not actually a problem rather a developed habit.In today's fast paced life we have conditioned ourselves to impatience which is leading us to anxiety. Most often ,we quickly want to move to the next episode without relishing the present, as a result we miss the lovely time we are having. Believe me ,the rat race will never end but our thinking can make us live and enjoy the present without making us anxious. Another tip to be kept in mind is to lead a simpler life with lesser wants. Appreciate and accept the variety of human nature we have around us to be at peace with ourselves and then with others .Try to remain calm, practise calming your mind by meditation, physical exercise and by reading good books. Surely ,all this will help you.
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