I have heaviness in my eyes. Im usually working on laptop for around 8 hours a day n taking full 8 hr sleep. Do not know what is the reason. Please help.
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Dear Lybrateuser, - While working on the computer for so long you have to relax your eyes every hour or so, take your gaze of the screen for 1-2 min, massage your eyes for 20-30 sec, then again start your work, continuous working without breaks can cause heaviness & pain in the eyes, also can weaken the vision - also get an eye check up done to rule out any problem with vision - have a well balanced diet & do regular exercise to prevent any disorders & to keep your body fit.
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Dear Lybrateuser, - While working on the computer for so long you have to relax your eyes every hour or so, take your gaze of the screen for 1-2 min, massage your eyes for 20-30 sec, then again start your work, continuous working without breaks can cause heaviness & pain in the eyes, also can weaken the vision - also get an eye check up done to rule out any problem with vision - have a well balanced diet & do regular exercise to prevent any disorders & to keep your body fit.
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If dry eye is the cause of the computer vision syndrome, eye drops formulated to treat dry eyes also may be prescribed. Try to maintain frequent blinking, break your accommodation by looking at distance every 10 minutes ,keep yourself adequately hydrated.
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