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I am of 19. And my height is 5" 4. And my weight is 61. Is it possible for me to get some more inches. please give me a proper information so that I can stick to it. And get a satisfying result. Please.
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Take powders of ashwagandha and gokshura in equal quantities and mix them well. take this powder, 1 tsf in a glass of hot milk, twice a day, 1 hr after meals. Take avipattikara churna, 1tsf twice a day before meals. Continue the regime for 21 days. And reduce the dose of avippatikar chruna to half after 21 days. Continue the regime for 3 months. Stop cold water, cold eatables in your diet. Stop spicy food, junk food, eating late night, staying awake late night. good luck
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